This online Pilates class is designed to empower you—mind, body, and spirit. Here we focus on the core-strengthening, total-body-toning benefits of this powerful practice, with effective, at-home mat workouts. Practice without props or get the reformer experience on the mat by incorporating the Pilates magic circle, band, or ball. With everything from beginner basics to advanced challenges, I will help you create an online practice that’s uniquely your own.